Cardio workout for paintballers

Came across this video while surfing the internet the other day, something worth sharing with you all. It's nice that some fitness trainer is putting this up for free on the internet.

This workout is designed to improve your core strength and cardiovascular capacity. Apply it to your team's workout schedule at least twice a week 4-6 weeks out before the season. It's simple workout but very demanding. Put some hard work into it and your game will be taken to the next level.

Source: onlinepersonalfitnesstrainers.com